Recharge strength and energy, leave the "everyday" behind and counteract digital sensory overload. Harness the healing powers of nature. Aimless... being in the here and now... without a goal... without a task... without pressure... nothing to have to do... being invited......
The offer:
Shinrin Yoku
Leave everyday life behind, treat yourself to a little break. Experience and feel nature, slowly and thoughtfully perceive its beauties. Give your mind a rest, come back to yourself.
See, feel, smell, perceive and marvel. Immerse yourself in the forest and forget everything else. Take a deep breath and feel the "now": all that is contained in the forest.
The forest bathing is accompanied and guided by Markus Marburger, a forest health trainer.
The procedure:
After a short mindfulness walk, the introduction to the topic and an overview of the schedule will follow. Then we will immerse ourselves together in the living environment of the forest. All activities enhance the vitalizing and relaxing effects of the forest on body, mind, and soul.
No prior knowledge is required for forest bathing; only the willingness to give up the smartphone for a while and to engage with the activities – a “yes” to oneself. That is all.
The requirements:
• weather-appropriate and seasonally suitable comfortable clothing
• additional vest or jacket in the backpack
• sturdy, comfortable shoes, e.g. lightweight hiking boots
• water bottle, beverage
• possibly a small snack
• a dose of curiosity and good spirits
Each participant must be physically able to navigate safely on the forest floor. The route is approximately 5 km long.
A fee of €30.00 will be charged.
Date: 09/04/2022 from 8:45 AM to 1:00 PM
Meeting point: 8:30 AM Wild and Wanderpark Weiskirchen
Information and registration with Markus Marburger at 0176 – 23815983 or Info@waldbaden-saarland.de, or with Hochwald-Touristik at Tel.: 06876 / 70937 and by email hochwald-touristik@weiskirchen.de. An event by Markus Marburger
