“Yoga according to the teachings of B.K.S. IYENGAR” with Nicole Schmidt starts on Wednesday, 08.01.2025 at 5:00 PM (AQ2771A). Following this method, the exercises are adapted to the individual needs and abilities of the participants, making the course particularly needs-oriented. Certified according to § 20 SGB V by the Central Prevention Testing Office.
The course "Living Smoke-Free" is also certified according to § 20 SGB V by the Central Prevention Testing Centre, so that your smoke-free life will now also be financially supported by your health insurance company. The course takes place on 11.01.2025 from 10:00 AM to 6:00 PM (AQ2701A).
„Meal-Prep“: Jana Blum very practically demonstrates, in two sessions, how you can build your own modular system regarding meal prepping and thus make meal preparation for everyday life easier and less stressful. The sessions take place on Wednesday, January 8th, 2025 (AQ2905) and Thursday, February 6th, 2025 (AQ2905A). The courses can only be booked individually.
Another nutrition course will take place on Thursday, 01/09/2025 at 6:00 PM: Robin-Jessica Sanzo will clarify in her lecture "How I eat vegan and healthy" (AQ2717).
Registrations for the courses of the vhs are possible by e-mail to nicole.naumann@rvsbr.de or julia.decker@rvsbr.de, via the homepage, or in person at the Central Service in the Old Town Hall at Saarbrücken Castle Square. Further information and a wide range of other course offerings can be found on the internet at www.vhs-saarbruecken.de.
Background information about our lecturer: Jana Blum
"Movement in the form of sports and the topic of health have always been important to me. Early on, I recognized in my environment the role a healthy lifestyle plays. That is why I also chose this direction professionally and completed my Bachelor's degree in the field of Sports, Health, and Management. I completed my studies at Hanze University of Applied Sciences Groningen (Netherlands). Back home, I pursued a Master's degree in Prevention and Health Management. Since then, I have worked professionally in various sports areas and in the field of nutrition. Health promotion as well as health prevention remain my passion. With my courses at the adult education center, I want to try to reach and inspire a broad audience."
