High temperatures require targeted heat protection in everyday life
During the Pentecost days, many people have already enjoyed the first high summer temperatures of the year. Temperatures above 30 degrees are forecast again for this week. For many people, this can also bring health burdens.
Against this background, the Ministry of Health recommends various measures for dealing with heat. Light, airy, and bright clothing, as well as sunscreen with a high sun protection factor, a sun hat, and UV sunglasses protect against intense sunlight. Additionally, it is important to ensure adequate fluid intake with water and unsweetened beverages.
In addition, shady places, parks, green spaces, or air-conditioned indoor areas should be visited regularly. To cool indoor spaces, it is recommended to keep windows, curtains, and blinds closed during the day and to ventilate only in the early morning or late evening hours.
Outdoor stays and physical activities should, whenever possible, be scheduled for the cooler morning and evening hours, as the midday heat can put a heavy strain on the circulatory system. Outdoor pools, bathing lakes, and water playgrounds, as well as shady forest and hiking trails, provide cooling and summer experiences. Light meals such as fruit or salads and refreshing drinks are particularly suitable for nourishment on hot days. Summer festivals and markets with shaded areas also offer opportunities to linger. This, of course, also applies to the events of the Special Olympics National Games Saarland taking place this week.
Special attention is given to elderly people, children, and pets, as they often tolerate high temperatures less well. They should be adequately protected and avoid staying in direct sunlight for extended periods. The ministry also points out that people or animals should never be left in heated vehicles, as life-threatening temperatures can develop very quickly there.
More information here
