During the Pentecost days, many people have already enjoyed the first high summer temperatures of the year. Temperatures above 30 degrees are forecast again for this week. For many people, this can also entail health risks.
Against this background, the Ministry of Health recommends various measures to deal with heat. Light, airy, and bright clothing as well as a sunscreen with a high sun protection factor, a sun hat, and UV sunglasses protect against intense sunlight. Additionally, it is important to ensure adequate fluid intake with water and unsweetened beverages.
In addition, shady places, parks, green spaces, or air-conditioned indoor areas should be visited regularly. To cool indoor spaces, it is recommended to keep windows, curtains, and blinds closed during the day and only ventilate in the early morning or late evening hours.
Outdoor stays and physical activities should, whenever possible, be shifted to the cooler morning and evening hours, as the midday heat can heavily strain the circulatory system. Outdoor pools, bathing lakes, and water playgrounds, as well as shady forest and hiking trails, provide cooling and summer experiences. Light meals such as fruit or salads and refreshing drinks are especially suitable for nourishment on hot days. Summer festivals and markets with shaded areas also offer opportunities to linger. This naturally also applies to the events of the Special Olympics National Games Saarland taking place this week.
Special attention is given to elderly people, children, and pets, as they often tolerate high temperatures less well. They should be appropriately protected and not spend extended periods in direct sunlight. In addition, the ministry points out never to leave people or animals in heated vehicles, as extremely dangerous temperatures can develop very quickly there.
Further information at www.saarland.de/hitzetipps
