Are you limited in your mobility due to stiffness or pain? Are you afraid to get down on the floor? Then this course could be the right choice for you! Here, you will be introduced to the special stretching exercises of Liebscher & Bracht, which involve active and passive stretching stimuli, strengthening, and activation impulses. Additionally, you will receive instruction and practice in fascia rolling massage as well as movement sessions.
Prior knowledge is not required. Please come in sportswear!
If you are experiencing severe pain or have any further questions, please contact the instructor before registering: Silvia Münchhausen, phone 0174-9868827
The course is ongoing, and entry into the current course is possible at any time.
The participation fee is: €45.00 for 5 sessions, reduced €36.00
Registration at Familienbildungsstätte Sls e.V., Phone: 06831/43637 or
Email fbs-sls@t-online.de.
