In so-called "full body workouts," multiple muscle groups are targeted and trained simultaneously. This results in much better effects within a short period of time compared to conventional fitness exercises. With each "full body workout," you not only set new muscle stimuli but also push fat burning to the maximum. This creates an afterburn effect that keeps the metabolism working at an enhanced rate long after the fitness training is finished.
Participants will get to know targeted exercises that strengthen large muscle chains and the myofascial muscle chains with lots of fun and minimal time investment. Concluding stretching and relaxation exercises provide renewed energy. In the second half of the course, Tabata training will be incorporated.
This is how you can effortlessly and energetically achieve more joy in life and top performance comfortably from home.
The participation fee is 99 euros.
Registration with the KVHS is required. Further information about registration is available by phone at (06842) 9243-10 and (06842) 946391, at www.kvhs-saarpfalz.de as well as at spk.vhsen.de.
